Nutrition
Eating for women
Our exceptional nutritionist, Silvie, will show us how a carnivore or well-formulated keto way of eating can support hormones, energy and metabolic health across the seasons of a woman's life.
Workshops & offerings
Workshops and retreat experiences
Every retreat weaves together food, breath, movement and rest. These are the pieces you'll find at each gathering, quietly adapted to the place and the women in the room.
Nutrition
Keto & carnivore foundations
A practical workshop on building a plate that is both rich and clean. Fats, proteins, electrolytes, and how to carry it home with you.
Breath work
The quiet breath
Slow, regulating breath practices to settle the nervous system.
Movement
Yoga & long walks
A twice-daily yoga practice with Caroline, morning and evening, and unhurried time to walk through Highland woodland and hills, entirely optional, and at your own pace.
Conversation
Women's circles
Quietly held conversations on rest, ambition, body, food. Always optional.
At the table
From the kitchen
Sit with Emily as she butter-bastes a steak, renders tallow and shares the small rituals that turn a meal into ceremony.
Stillness
Restorative rest
Long restorative sessions designed to genuinely move you out of fight-or-flight, not just gesture at it.